[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.alpart.cz\/cukr-11-faktu-ktere-byste-meli-znat\/#Article","mainEntityOfPage":"https:\/\/www.alpart.cz\/cukr-11-faktu-ktere-byste-meli-znat\/","headline":"Cukr: 11 fakt\u016f, kter\u00e9 byste m\u011bli zn\u00e1t","name":"Cukr: 11 fakt\u016f, kter\u00e9 byste m\u011bli zn\u00e1t","description":"
 
 
 1. \u0159epn\u00e9 a t\u0159tinov\u00e9 varianty 
 
 Nej\u010dast\u011bji pou\u017e\u00edvan\u00fd cukr poch\u00e1z\u00ed z cukrov\u00e9 \u0159epy a sest\u00e1v\u00e1 ze 100% sachar\u00f3zy. Tak\u00e9 t\u0159tinov\u00fd cukr obsahuje 100% sachar\u00f3zy a li\u0161\u00ed se pouze v tom, \u017ee je vyroben z tropick\u00e9 cukrov\u00e9 t\u0159tiny.
 100 g cukru obsahuje 400 kalori\u00ed a \u017e\u00e1dn\u00e9 vitam\u00edny. Je to myln\u00e1 p\u0159edstava, \u017ee […]","datePublished":"2023-05-31","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.alpart.cz\/author\/#Person","name":"","url":"https:\/\/www.alpart.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9478c3014fb8763e2a18691ad6bf83eff86429738afad80df8227ac472865e36?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9478c3014fb8763e2a18691ad6bf83eff86429738afad80df8227ac472865e36?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"alpart.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.alpart.cz\/wp-content\/uploads\/img_a336990_w2049_t1550266243.jpg","url":"https:\/\/www.alpart.cz\/wp-content\/uploads\/img_a336990_w2049_t1550266243.jpg","height":0,"width":0},"url":"https:\/\/www.alpart.cz\/cukr-11-faktu-ktere-byste-meli-znat\/","wordCount":544,"articleBody":"
 
 
 1. \u0159epn\u00e9 a t\u0159tinov\u00e9 varianty 
 
 Nej\u010dast\u011bji pou\u017e\u00edvan\u00fd cukr poch\u00e1z\u00ed z cukrov\u00e9 \u0159epy a sest\u00e1v\u00e1 ze 100% sachar\u00f3zy. Tak\u00e9 t\u0159tinov\u00fd cukr obsahuje 100% sachar\u00f3zy a li\u0161\u00ed se pouze v tom, \u017ee je vyroben z tropick\u00e9 cukrov\u00e9 t\u0159tiny.
 100 g cukru obsahuje 400 kalori\u00ed a \u017e\u00e1dn\u00e9 vitam\u00edny. Je to myln\u00e1 p\u0159edstava, \u017ee hn\u011bd\u00fd cukr je zdrav\u011bj\u0161\u00ed, proto\u017ee samotn\u00e1 barva ne\u0159\u00edk\u00e1 nic o kvalit\u011b cukru. \u010casto se cukr jednodu\u0161e n\u00e1sledn\u011b b\u011bl\u00ed.
 I kdy\u017e je pravda, \u017ee nerafinovan\u00e1 varianta obsahuje v\u00edce miner\u00e1l\u016f, jejich celkov\u00fd obsah je ni\u017e\u0161\u00ed ne\u017e 1%.
 2. Kolik kalori\u00ed m\u00e1?
 Norm\u00e1ln\u00ed b\u00edl\u00e1 verze (sachar\u00f3za) pat\u0159\u00ed do sacharid\u016f a obsahuje 16,8 kilojoulu na gram. To je asi \u010dty\u0159i kilokalorie na gram. Je t\u00e9m\u011b\u0159 ve v\u0161em, co j\u00edme: ml\u00e9ko m\u00e1 nap\u0159\u00edklad p\u011bt procent (lakt\u00f3za, ml\u00e9\u010dn\u00fd cukr), Coca Cola deset procent, ho\u0159k\u00e9 \u010dokol\u00e1dy mezi 20 a 40 % a v ml\u00e9\u010dn\u00e9 \u010dokol\u00e1d\u011b je jej \u010dasto v\u00edce ne\u017e 50 procent.
 
 
 
 3. Je zdrav\u00fd nebo nezdrav\u00fd? 
 
 Sladk\u00e9 krystaly jsou odpov\u011bdn\u00e9 za zubn\u00ed kaz. Pro zuby je proto sachar\u00f3za nep\u0159\u00edtelem \u010d\u00edslo jedna. Mnoz\u00ed v\u011bd\u00ed, \u017ee b\u00edl\u00e9 krystaly jsou kalorick\u00e1 bomba. Ale dokud nebudete konzumovat v\u00edce cukern\u00fdch kalori\u00ed, ne\u017e pot\u0159ebujete, p\u0159\u00edli\u0161 neztloustnete.
 
 
 4. Je hn\u011bd\u00fd lep\u0161\u00ed ne\u017e b\u00edl\u00fd? 
 
 Ne.
 Hn\u011bd\u00fd vypad\u00e1 p\u0159irozen\u011bji d\u00edky sv\u00e9 barv\u011b. Hn\u011bd\u00e1 barva je zp\u016fsobena t\u00edm, \u017ee krystaly je\u0161t\u011b nejsou zbaveny v\u0161ech zbytk\u016f sirupu. Hn\u011bd\u00e9 sladidlo m\u00e1 stejn\u011b kalori\u00ed jako b\u00edl\u00e9 a je stejn\u011b \u0161patn\u00e9 pro zuby. Chu\u0165 je trochu karamelov\u00e1. Vzhledem k tomu, \u017ee obsahuje trochu v\u00edce vody, nen\u00ed tak odoln\u00fd jako b\u00edl\u00e1 varianta. Nen\u00ed zdrav\u011bj\u0161\u00ed.
 6. Je prost\u011b v\u0161ude
 Nap\u0159\u00edklad jogurty z ovoce jsou opravdov\u00e9 cukrov\u00e9 bomby. Instantn\u00ed k\u00e1vy tak\u00e9 obsahuj\u00ed velkou porci. D\u016fvod je, \u017ee bez v\u00fdrobn\u00edch sladidel obvykle nemaj\u00ed produkty chu\u0165.
 
 
 7. Je vegansk\u00fd? 
 
 Obvykle ano, p\u0159ece jen je vyroben z rostlin. Ob\u010das se v\u0161ak pou\u017e\u00edv\u00e1 k odbarvov\u00e1n\u00ed \u017eivo\u010di\u0161n\u00e9 uhl\u00ed.
 
 8. M\u016f\u017ee se st\u00e1t z\u00e1vislost\u00ed? 
 Odpov\u011b\u010f je ano. Je to stimuluj\u00edc\u00ed l\u00e1tka, jako je alkohol nebo cigarety.
 
 
 9. Lze jej nahradit? 
 
 \u25cf St\u00e9vie je mnohem slad\u0161\u00ed, bez kalori\u00ed a nezp\u016fsobuje zubn\u00ed kaz. Extrakt ze st\u00e9vie m\u00e1 neobvyklou chu\u0165, je tedy obvykle sm\u00edch\u00e1n s cukrem.
 \u25cf Xylitol m\u00e1 o 40 procent m\u00e9n\u011b kalori\u00ed, ale nen\u00ed mnohem slad\u0161\u00ed ne\u017e klasika. Xylitol omezuje zubn\u00ed kaz, je \u010dasto pou\u017e\u00edv\u00e1n v dent\u00e1ln\u00ed p\u00e9\u010di.
 \u25cf Erytritol je vyroben z gluk\u00f3zy, ale je nekalorick\u00fd a m\u00e1 jen mal\u00fd vliv na hladinu cukru v krvi a hladin\u011b inzul\u00ednu.
 \u25cf Sacharin je a\u017e 700kr\u00e1t slad\u0161\u00ed ne\u017e sachar\u00f3za a historicky prvn\u00ed sladidlo – ale mnoz\u00ed z n\u011bj maj\u00ed obavy.
 
 
 10. Je ovoce probl\u00e9mem? 
 
 Ano i ne.
 Obvykle nej\u00edme tolik ovoce, \u017ee by jejich cukr mohl b\u00fdt probl\u00e9m. To se v\u0161ak t\u00fdk\u00e1 pouze b\u011b\u017en\u00e9ho ovoce, jako je jablko, hru\u0161ka, jahoda.
 Se smoothies nebo \u0161\u0165\u00e1vami to vypad\u00e1 jinak. Nap\u0159\u00edklad pr\u016fmyslov\u00e9 su\u0161enky \u010dasto pou\u017e\u00edvaj\u00ed hroznov\u00e9 \u0161\u0165\u00e1vy ve velk\u00e9m mno\u017estv\u00ed, aby byly sladk\u00e9 – to u\u017e prost\u011b nen\u00ed zdrav\u00e9.
 
 
 11. Pot\u0159ebujeme cukr? 
 
 Ne.
 
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