[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.alpart.cz\/do-prace-na-kole\/#Article","mainEntityOfPage":"https:\/\/www.alpart.cz\/do-prace-na-kole\/","headline":"Do pr\u00e1ce na kole","name":"Do pr\u00e1ce na kole","description":"My \u010ce\u0161i se m\u016f\u017eeme py\u0161nit nejlep\u0161\u00edm turistick\u00fdm zna\u010den\u00edm na cel\u00e9m sv\u011bt\u011b, a to pravd\u011bpodobn\u011b proto, \u017ee jsme v\u00e1\u0161niv\u00ed nejen turisti, ale i cyklisti. V\u00a0kr\u00e1sn\u00e9 jarn\u00ed sobotn\u00ed odpoledne si nejedna rodinka vyraz\u00ed do nejbli\u017e\u0161\u00edho lesa na vyj\u00ed\u017e\u010fku na kole. Na kole um\u00ed spousta \u010desk\u00fdch d\u011bti\u010dek jezdit d\u0159\u00edv, ne\u017e se v\u016fbec nau\u010d\u00ed chodit. Alespo\u0148 moji rodi\u010de m\u011b […]","datePublished":"2023-05-31","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.alpart.cz\/author\/#Person","name":"","url":"https:\/\/www.alpart.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9478c3014fb8763e2a18691ad6bf83eff86429738afad80df8227ac472865e36?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9478c3014fb8763e2a18691ad6bf83eff86429738afad80df8227ac472865e36?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"alpart.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.alpart.cz\/wp-content\/uploads\/img_a298606_w2341_t1508917661.jpg","url":"https:\/\/www.alpart.cz\/wp-content\/uploads\/img_a298606_w2341_t1508917661.jpg","height":0,"width":0},"url":"https:\/\/www.alpart.cz\/do-prace-na-kole\/","wordCount":453,"articleBody":"My \u010ce\u0161i se m\u016f\u017eeme py\u0161nit nejlep\u0161\u00edm turistick\u00fdm zna\u010den\u00edm na cel\u00e9m sv\u011bt\u011b, a to pravd\u011bpodobn\u011b proto, \u017ee jsme v\u00e1\u0161niv\u00ed nejen turisti, ale i cyklisti. V\u00a0kr\u00e1sn\u00e9 jarn\u00ed sobotn\u00ed odpoledne si nejedna rodinka vyraz\u00ed do nejbli\u017e\u0161\u00edho lesa na vyj\u00ed\u017e\u010fku na kole. Na kole um\u00ed spousta \u010desk\u00fdch d\u011bti\u010dek jezdit d\u0159\u00edv, ne\u017e se v\u016fbec nau\u010d\u00ed chodit. Alespo\u0148 moji rodi\u010de m\u011b k\u00a0milov\u00e1n\u00ed cyklistiky v\u017edy vedli.A tato l\u00e1ska p\u0159etrvala a\u017e do te\u010f. Po pubert\u011b \u0161ly kila nahoru a n\u00e1lada dol\u016f, stresu nab\u00fdvalo a \u010dasu ub\u00fdvalo. Na tyto symptomy si st\u011b\u017euje t\u00e9m\u011b\u0159 ka\u017ed\u00fd modern\u00ed \u010dlov\u011bk na\u0161eho sv\u011bta. Kdy si ale naj\u00edt \u010das na cvi\u010den\u00ed, kdy\u017e jedin\u00e9 co za den d\u011bl\u00e1m je, \u017ee jedu do pr\u00e1ce a z\u00a0pr\u00e1ce rovnou dom\u016f a pe\u010duji o rodinu, p\u0159\u00edpadn\u011b studuji?Co takhle vyu\u017e\u00edt toho nucen\u00e9ho promarn\u011bn\u00e9ho \u010dasu, tedy cesty do pr\u00e1ce? V\u0161ichni dob\u0159e v\u00edte, kam t\u00edm m\u00ed\u0159\u00edm. Prost\u011b zkuste jednou m\u00edsto na zah\u0159\u00e1t\u00e9 sedadlo sv\u00e9ho auta nebo autobusu posadit sv\u016fj (jist\u011b u\u017e ne tak kr\u00e1sn\u00fd zade\u010dek) na sice nepohodln\u00e9, ale zdrav\u011bj\u0161\u00ed sedlo kola.J\u00e1 m\u016f\u017eu mluvit z\u00a0vlastn\u00ed zku\u0161enosti, doj\u00ed\u017ed\u00edm od domu cca 8 km, cesta tam i zp\u00e1tky mi za den zabere asi 70 minut. A 70 minut cvi\u010den\u00ed denn\u011b nem\u00e1 t\u00e9m\u011b\u0159 \u017e\u00e1dn\u00fd \u010cech se sedavou prac\u00ed. P\u0159iznejme si, v\u011bt\u0161ina z\u00a0n\u00e1s ani netr\u00e1v\u00ed tak dlouhou dobu denn\u011b na \u010derstv\u00e9m vzduchu.Zhubnete n\u011bkolik kilo, budete m\u00edt stehna ze \u017eeleza, pom\u016f\u017eeme \u017eivotn\u00edmu prost\u0159ed\u00ed, v\u00edce pozn\u00e1te sv\u00e9 m\u011bsto, dostanete se do \u00fa\u017easn\u00e9 komunity (v\u0161ak sami zjist\u00edte jak \u00fa\u017easn\u00e9), budete m\u00edt lep\u0161\u00ed n\u00e1ladu a v\u00a0pr\u00e1ci v\u00e1s budou m\u00edt za machra, \u017ee ka\u017ed\u00e9 r\u00e1no vst\u00e1v\u00e1te v\u00a05:30, jen abyste se mohli projet na kole. Ano, vst\u00e1v\u00e1n\u00ed brzy r\u00e1no a vyj\u00ed\u017ed\u011bn\u00ed (v zim\u011b) do tmy a chladu se m\u016f\u017ee zd\u00e1t hroziv\u00e9, ale jakmile budete na kole 5 minut, zima u\u017e v\u00e1m nebude. A dostanete mo\u017enost pozorovat v\u00fdchod slunce. A u\u017e jen to stoj\u00ed za to. Nemluv\u011b o benefitech uveden\u00fdch v\u00fd\u0161e. A to odpoledn\u00ed fr\u010den\u00ed vedle aut stoj\u00edc\u00edch v\u00a0kolon\u011b!Tak napumpujte gumy, nama\u017ete \u0159et\u011bz, nasa\u010fte helmu, zapn\u011bte blika\u010dky a mazejte se projet!A doporu\u010duji si vz\u00edt do pr\u00e1ce n\u00e1hradn\u00ed tri\u010dko, pravd\u011bpodobn\u011b se zpot\u00edte.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Do pr\u00e1ce na kole","item":"https:\/\/www.alpart.cz\/do-prace-na-kole\/#breadcrumbitem"}]}]