[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.alpart.cz\/jste-zavisli-na-mobilni-komunikaci-a-na-internetu\/#Article","mainEntityOfPage":"https:\/\/www.alpart.cz\/jste-zavisli-na-mobilni-komunikaci-a-na-internetu\/","headline":"Jste z\u00e1visl\u00ed na mobiln\u00ed komunikaci a na Internetu?","name":"Jste z\u00e1visl\u00ed na mobiln\u00ed komunikaci a na Internetu?","description":"Pohybovat se na hran\u011b mezi z\u00e1vislost\u00ed a pot\u0159ebou je ch\u016fze po tenk\u00e9m ledu. Chytr\u00e9 telefony s\u00a0p\u0159ipojen\u00edm k\u00a0Internetu jsou dnes jedn\u00edm z\u00a0na\u0161ich nejvyu\u017e\u00edvan\u011bj\u0161\u00edch pomocn\u00edk\u016f, ale podle statistik specialist\u016f, kte\u0159\u00ed se zab\u00fdvaj\u00ed l\u00e9\u010dbou z\u00e1vislost\u00ed, obsadily telefony t\u0159et\u00ed p\u0159\u00ed\u010dku hned za alkoholismem a z\u00e1vislost\u00ed na nikotinu (tab\u00e1kov\u00e9m kou\u0159i).\u00a0 Pokuste se sami zamyslet nad t\u00edm, zda netr\u00e1v\u00edte s\u00a0t\u00edmto p\u0159\u00edstrojem […]","datePublished":"2023-05-31","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.alpart.cz\/author\/#Person","name":"","url":"https:\/\/www.alpart.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9478c3014fb8763e2a18691ad6bf83eff86429738afad80df8227ac472865e36?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9478c3014fb8763e2a18691ad6bf83eff86429738afad80df8227ac472865e36?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"alpart.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.alpart.cz\/wp-content\/uploads\/img_a311045_w2398_t1521988826.png","url":"https:\/\/www.alpart.cz\/wp-content\/uploads\/img_a311045_w2398_t1521988826.png","height":0,"width":0},"url":"https:\/\/www.alpart.cz\/jste-zavisli-na-mobilni-komunikaci-a-na-internetu\/","wordCount":430,"articleBody":"Pohybovat se na hran\u011b mezi z\u00e1vislost\u00ed a pot\u0159ebou je ch\u016fze po tenk\u00e9m ledu. Chytr\u00e9 telefony s\u00a0p\u0159ipojen\u00edm k\u00a0Internetu jsou dnes jedn\u00edm z\u00a0na\u0161ich nejvyu\u017e\u00edvan\u011bj\u0161\u00edch pomocn\u00edk\u016f, ale podle statistik specialist\u016f, kte\u0159\u00ed se zab\u00fdvaj\u00ed l\u00e9\u010dbou z\u00e1vislost\u00ed, obsadily telefony t\u0159et\u00ed p\u0159\u00ed\u010dku hned za alkoholismem a z\u00e1vislost\u00ed na nikotinu (tab\u00e1kov\u00e9m kou\u0159i).\u00a0Pokuste se sami zamyslet nad t\u00edm, zda netr\u00e1v\u00edte s\u00a0t\u00edmto p\u0159\u00edstrojem p\u0159ebyte\u010dn\u00fd \u010das, kter\u00fd byste mohli vyu\u017e\u00edt smyslupln\u011bj\u0161\u00edm zp\u016fsobem.Pokud m\u00e1te podez\u0159en\u00ed, nebo byste cht\u011bli jen ze zv\u011bdavosti v\u011bd\u011bt, kolik \u010dasu s\u00a0va\u0161\u00edm chytr\u00fdm p\u0159\u00edstrojem utr\u00e1c\u00edte, m\u016f\u017eete vyzkou\u0161et aplikaci pro Android s\u00a0n\u00e1zvem Quality Time. Dok\u00e1\u017ee pom\u011brn\u011b p\u0159ehledn\u011b zobrazit \u010dasov\u00e9 \u00fadaje, jak dlouho jste vyu\u017e\u00edvali jednotliv\u00e9 programy, kolik minut \u010di hodin byl aktivn\u00ed displej, a jsou k\u00a0dispozici i dlouhodob\u00e9 statistiky.Do statistik se prom\u00edtne i denn\u00ed re\u017eim spou\u0161t\u011bn\u00ed program\u016f a tak\u00e9 intervaly odemyk\u00e1n\u00ed p\u0159\u00edstroje. Pr\u00e1v\u011b \u010dast\u00e9 odemyk\u00e1n\u00ed telefonu jen ze zv\u011bdavosti, bez smyslupln\u00e9 \u010dinnosti, m\u016f\u017ee b\u00fdt jedn\u00edm z\u00a0projev\u016f z\u00e1vislosti.Zaj\u00edmav\u00e9 by bylo porovnat statistiky z\u00e1vislosti na mobiln\u00edch telefonech a ostatn\u00ed v\u00fdpo\u010detn\u00ed technice (stoln\u00edch po\u010d\u00edta\u010d\u00edch a laptopech). Tam \u00fadajn\u011b doch\u00e1z\u00ed k\u00a0z\u00e1vislostem na pou\u017e\u00edv\u00e1n\u00ed za\u0159\u00edzen\u00ed jen z\u0159\u00eddka.\tNastaven\u00ed smyslupln\u00e9ho pou\u017e\u00edv\u00e1n\u00ed p\u0159\u00edstrojeProgram Quality Time tak\u00e9 umo\u017e\u0148uje krom\u011b pouh\u00e9ho vyhodnocov\u00e1n\u00ed \u010dasu tr\u00e1ven\u00e9ho na mobilu napl\u00e1novat dobu u\u017e\u00edv\u00e1n\u00ed p\u0159\u00edstroje, kterou lze pova\u017eovat za smysluplnou. \u010casov\u00e9 limity lze nastavit pro libovolnou aplikaci, obecn\u00e9 doporu\u010den\u00ed tv\u016frc\u016f programu se p\u0159edev\u0161\u00edm vztahuje na p\u0159ehnan\u00e9 sledov\u00e1n\u00ed soci\u00e1ln\u00edch s\u00edt\u00ed, tedy hlavn\u011b Facebooku, Twitteru a tak\u00e9 serveru Youtube.\tProfil omezuj\u00edc\u00ed pou\u017e\u00edv\u00e1n\u00ed telefonuMobiln\u00ed telefon tak\u00e9 b\u00fdv\u00e1 ru\u0161iv\u00fdm elementem p\u0159i r\u016fzn\u00fdch pracovn\u00edch \u010dinnostech, rozptyluje n\u00e1s a t\u00edm se rapidn\u011b sni\u017euje pracovn\u00ed v\u00fdkon. Zam\u011b\u0159it se na to, na co m\u00e1me, pom\u00e1h\u00e1 program Quality Time vytv\u00e1\u0159en\u00edm speci\u00e1ln\u00edch situa\u010dn\u00edch profil\u016f pr\u00e1v\u011b pro chv\u00edle pracovn\u00edho vyt\u00ed\u017een\u00ed, nebo pro voln\u00fd \u010das, kter\u00fd tr\u00e1v\u00edme s\u00a0rodinou. Profily se sna\u017e\u00ed pr\u00e1ci telefonu omezit na minimum (blokuj\u00ed se hovory, n\u011bkter\u00e9 notifikace, aby n\u00e1s telefon zbyte\u010dn\u011b nerozptyloval).                                                                                                                                                                                                                                                                                                                                                                                                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