More and more people consider shooting as a modern and accessible form of sport that leads to relaxation, self-development and mental training. Do you know all those sports where you have to focus on your mind, attention, breathing? Classically, it is yoga, tai chi or even just meditation. And shooting. For many people, shooting is actually a form of meditation. Where can everyone shoot? The best place to try shooting is, without a doubt, a shooting range. You would hardly find a safer and more professional place where you can try shooting or directly engage in it. People go to the shooting range for various reasons.

Some want to clear their heads from everyday worries and thoughts. Others are simply looking for a new hobby. Others want to strengthen their minds, become more attentive, sharper, train their mental abilities. For some, it is a way of socializing, even if it is not a team sport. As we say, the reasons are different. If you are also deciding whether to visit a shooting range, we will show you some of the benefits that such a visit can have for you. Peace of mind and concentration – when shooting, you aim at the target. You need to perceive that you are here and now. No distractions. Just you, the gun and your target.

Fine motor skills – when shooting, fine motor skills also develop. You hold the gun, control the trigger, control your breathing. It requires precision, training and fine motor skills.

Mental training – shooting promotes patience, self-control and self-control in you. It is also a way to learn to better manage stress.

Tension relief – During shooting, you will see that although it does not seem like it, shooting can be very calming. Your adrenaline will be released, but frustration and tension will disappear at the same time.

If you are a complete beginner in shooting, there is nothing to be afraid of. There are always instructors at the shooting range who will give you a briefing, safety instructions, and supervise you during your shooting.